The role of your practitioner is to hold space for you to experience and listen to your body in its multitudes of sensation, and to facilitate an opportunity for your body to diverge from physical and mental patterns that may not be serving you anymore, replacing them with something more sustainable, functional, and vibrant.

A one-on-one session with Sienna is completely customized for the client and drawn from a range of healing modalities. Your session can include a combination of breathwork, Pilates, hands-on myofascial release, guided intuitive movement, dialogue, nervous system regulation techniques, postural and gait analyses, and biomechanical re-patterning. Sienna is also educated in pre- and post-partum training, diastasis recti correction, pelvic floor rehabilitation, and scoliosis care.

With trust in your body’s innate intelligence, Sienna is equipped to guide you into purposeful movements that connect breath to mind and body, resulting in space, strength, suppleness, and function. This approach can be utilized to address acute and chronic pain/injuries, emotional and physical traumas, enhance performance, and overall deepen your understanding of the miracle that is your body.

Your session occurs fully-clothed at your home or office, in studio, or virtually. Equipment is fun but not required, and props can be provided. No prerequisites required except a curiosity towards expanding your body’s capabilities.